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Does Dopamine Detox Actually Work?
Mila Alim@mila-alim · video 33 of 47
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Description
Food, notifications, endless scrolling, your brain is constantly being fed quick dopamine. But what happens when there is too much of it? Focus drops, motivation fades, and even rest stops feeling like rest. In this video I break down what dopamine detox actually is, how it works from a science perspective, and share my honest personal experience.
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