5:03Watch on OFTV
Weekly Plank Challenge: Week 26, 16.5 Min
Shelly Rock@shelly-rock · video 49 of 116
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
When increasing plank time there are a few different tactics you can employ to try to keep your mind off of the time and to serve as a distraction. The most commonly used technique is probably music, but some people makeup word games, try to read a story, or even watch some of their favorite OFTV episodes. If you start planking long enough, you could even consider picking out your favorite inspirational film! Here goes Shelly's planning for her 26th week.
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