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How to Start & End Aikido Training
Miya Moore@miya-moore · video 18 of 110
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Description
Hi! I’m Miya—a model on OF and a dedicated Aikido student. In this video, I’ll walk you through how to properly begin and end an Aikido class, whether you're a total beginner or already experienced. We’ll go over the opening meditation, traditional bowing rituals, full-body warm-up, the main training structure, and how we finish with deep relaxation and respect. This routine builds not just strength and flexibility — but also discipline and mindfulness. If you want to see more of my Aikido journey (and a bit of my personal life, too), come find me on OF.
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