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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Ever wonder how to maintain a toned core without sacrificing your favorite foods? Join me as I reveal the exact daily ab routine I use to stay in shape while enjoying a balanced lifestyle! I'll show you why I focus on bodyweight movements that create a lean, tapered physique and the importance of the mind-muscle connection and adjusting your form to ensure your abs are doing all the work during planks and leg lifts. Whether you are at the gym or working out in your living room, these exercises are designed to be done anywhere!
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