Daily Training of a Figure Skater
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Description
In this video, I share my daily off-ice training as a figure skater and explain how these simple exercises help me stay strong, balanced, and graceful on the ice. ️ This routine supports flexibility, coordination, posture, and overall body control — all essential for skating technique and injury prevention. Perfect for skaters, dancers, or anyone who wants a light but effective daily workout inspired by figure skating.
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