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Train with Dumbbells | Full Guide3:38Watch on OFTV

Train with Dumbbells | Full Guide

Mia BonitaMia Bonita@mia-bonita · video 43 of 60
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Length3:38
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Strength Training
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Description

Four dumbbell exercises that I would never take out of my training and today I'm showing you exactly why. Romanian deadlift, glute bridge, lateral raises. For each one I cover the technique, what to watch for and what makes the difference between doing it and doing it right.

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