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Description
Today, I'm excited to share with you my top conditioning exercises and stretches that accelerated my progress to achieving the middle splits. For this routine, you will need: - yoga mat - resistance band - yoga blocks (optional) - ankle weights (optional; for advanced level only) Remember, progress is personal, and we all start somewhere. It took me years to get to the level I am now. Commit to these exercises with me twice a week, and soon enough, you'll be mastering your middle splits in no time! Let's get flexy! Follow my VIP Page for more stretching tips, 1-1 training, or to get to know me!
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