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Gentle Warm-Up Before Yoga
Daisy Paradise@daisy-paradise · video 14 of 35
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Description
In this video, I’m sharing my favorite gentle warm-up routine before yoga. These simple movements help me wake up my body, release tension, improve mobility, and prepare for a more comfortable practice. I focus on slow stretches, mindful breathing, and easy exercises for the neck, shoulders, spine, hips, and wrists. This routine is perfect for mornings or anytime you want to feel more connected, balanced, and ready to move. Join me for a calm and relaxing start to your yoga session.
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