Zen Reset: Beat Burnout Mindfully
Miya Moore@miya-moore · video 23 of 110
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
I’m Miya Moore — Aikido black belt and OFTV blogger. In this video, I share how Zen practices and mindful meditation can help reset your energy, renew focus, and ease burnout. Studies confirm even 5–10 minutes daily of practices can significantly lower anxiety, stress, and burnout while enhancing clarity and presence. This video is perfect if you need a practical reset. For deeper guided moments and personal reflections, you’re welcome to my OF.
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