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Guided Practice: 5 Stress-Relief Poses2:49Watch on OFTV

Guided Practice: 5 Stress-Relief Poses

Stacy NyxStacy Nyx@stacy-nyx · video 10 of 42
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Length2:49
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Meditation
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Description

Take a deep breath and join me for this expert-led yoga session designed to release stress, loosen tension, and reset your nervous system in just a few minutes. In this video, I guide you through five therapeutic poses that gently calm the mind, open tight areas of the body, and help you reconnect with your breath.

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