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Control Your Breath, Control the Fight
Bikini Prep Bianca@bikini-prep-bianca · video 55 of 56
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Description
Today’s training looked a little different as I stepped outside the gym and focused on sharpening both my mind and body at BreathTribe Miami. As a boxer, conditioning isn’t just about power and endurance; it’s about control, composure, and how well you can stay locked in under pressure. This session pushed me in a different way, using guided breathwork, heat exposure, and ice baths to build mental resilience and recovery. Being able to control your breathing when everything in you wants to panic is a skill that carries straight into the ring. Walking away from this, I felt more focused, more disciplined, and better prepared to handle whatever comes my way, inside and outside the fight.
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