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The Impact of an Outdoor Workout
Life with Lola@life-with-lola · video 95 of 97
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Description
What if your best gym is actually the great outdoors? In this workout, I’m taking my kettlebell to the lake and breaking down 5 research studies that explore what happens when we exercise outside instead of indoors. From increased enjoyment and lower perceived exertion to better mood, energy, and motivation, the research suggests that nature can change more than just the scenery. One 2024 meta-analysis of 38 studies found that outdoor exercise was significantly more enjoyable than comparable indoor exercise, while another systematic review found lower perceived exhaustion and greater vigor during nature-based exercise. So I grabbed my kettlebell and put this research to the test.
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