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Mindful Yoga at Sunset12:04Watch on OFTV

Mindful Yoga at Sunset

Flow with LizzieFlow with Lizzie@flow-with-lizzie · video 7 of 22
Published
Length12:04
Gap to previous16 days
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Description

As the sun sets over the Colorado hills, me, Nita Marie & Fallon flow through a gentle yoga and mindfulness practice — connecting breath, body, and nature in perfect harmony. The stillness of the moment make it a truly peaceful experience. Join us as we demonstrate some stretches, breathe, and share affirmations to help you unwind and realign. Do you practice yoga or meditation? I’d love to hear what gives you peace & calms you after a busy day.

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