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Weekly Plank Challenge: Week 24, 15.5 Min
Shelly Rock@shelly-rock · video 46 of 116
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Description
Setting a challenge with an unknown end date can present unique challenges, but when you set a challenge with the intent to give your all, improve your physical stamina, tighten your musculature, and test your mental drive, it also produces rewarding returns. As Shelly visualizes her weekly goal of increased plank time, her vision continues to grow. If you're interested in knowing how the plank challenge started and/or how you can officially join, then be sure to check out the first few videos for further details.
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