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Glutes + Deep Core | 25 Min Pilates
Trainer Taby@trainer-taby · video 46 of 47
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Description
Join me for a 25-minute mat Pilates flow focused on strengthening your glutes, activating your deep core, and moving with control. We’ll work through bridges, single leg variations, core work, and slow, intentional movements designed to challenge you without any equipment. All you need is a mat, a little space, and 25 minutes. Whether you’re adding this to your weekly routine or just looking for a low impact way to move your body, press play and flow with me!
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