4:24Watch on OFTV
Shoulder Day | Building Strong Delts
Fitness Goddess Marci@fitness-goddess-marci · video 5 of 6
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
- Creator shown on OnlyFans Discovernot seen on Discover since this video came out
- Last seen featured—
- OnlyFans profile likes during the featureprofile not checked yet
Description
Come train shoulders with me from start to finish as I take you through one of my favorite delt workouts. This session focuses on developing all three heads of the shoulder using controlled reps, constant tension, and smart exercise selection to maximize muscle growth. The workout includes bent-over cable lateral raises, plate half-to-full front raises, seated dumbbell half-to-full press, behind-the-back cable lateral raises, chest-supported front raises, and standing rear delt pulls. Training Style: 12 to 15 reps, 3 to 4 sets, controlled tempo, and maximum muscle engagement. No gimmicks. No ego lifting. Just effective training that delivers results. Welcome to another great workout.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
OFTV does not publish views or likes per video. Likes are tracked per OnlyFans profile instead.
