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Body Harmony Listen and Feel
Cooking with Mia@cooking-with-mia · video 73 of 129
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Our bodies are always talking to us, whether through fatigue, tension, or lightness. But do we hear it? In this meditation, Mia will help you reconnect with your body, learn to recognize its signals, and give it care. Through breathing, gentle body scanning, and affirmations, you will discover a state of inner harmony, calmness, and mindfulness. Listen to your body - it knows what you need.
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