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Beginner Pole: Easy Core Conditioning
Alyssa Mei Liu@alyssa-mei-liu · video 4 of 4
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Description
This video goes over tips and tricks to help you build your core strength so you can invert on the pole. This is the number one struggle that most people deal with when they begin pole dancing. This video will help you build a stronger core so you can invert and do upside down tricks on the pole.
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