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Gentle Hip Flow: Stretch & Relax
Serena Shine@serena-shine · video 18 of 48
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Description
In this gentle flow, we focus on relaxing the hips and releasing tension in your body. You’ll begin in Child’s Pose, slowly exploring hip movements, then transition to a wide-leg forward fold and a calming supine twist. Finally, we’ll end with Happy Baby Pose to leave you feeling refreshed and at ease. Whether you're a beginner or just need a soothing stretch, this practice is perfect for you. Take a deep breath, follow along, and let your body relax.
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