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Best Stretches ft. Pilates Reformer
Fit by LoLo@fit-by-lolo · video 56 of 79
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Description
hey everyone! Ready to lengthen, release, and reset? In this video, I’ll guide you through my favorite stretches to do on the Pilates reformer — perfect for improving flexibility, reducing tension, and enhancing recovery. Whether you’re a beginner or advanced, these reformer moves will help open your hips, lengthen your spine, and leave you feeling strong, supple, and restored. Great for: • Post-workout cooldown • Active recovery days • Improving posture + mobility • Deep hip and hamstring release
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