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Relaxing Bedtime Stretch Routine
Aria Monte@aria-monte · video 14 of 16
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Description
Join for a relaxing bedtime stretching routine designed to help you slow down, release everyday tension, and prepare your body for a peaceful night. From deep breathing and gentle neck stretches to Child’s Pose, Cat-Cow, Butterfly Stretch, and a relaxing spinal twist, this simple routine is all about moving slowly and taking a little time for yourself.
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