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How to Target Your Upper Glutes
Only Thalia@only-thalia · video 23 of 26
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Description
Ready to take your lower body workouts to the next level? In this video, I am sharing three simple yet effective glute warm-ups that will help you activate those muscles and see better results on your leg days! These moves are designed to set the tone for your entire workout and ensure you are hitting those muscles properly! I explain the importance of high repetitions to get the blood flowing and the specific form needed to keep your muscles engaged. You will learn how to perform glute bridges for maximum engagement, how to position your feet during leg lifts to isolate the glutes, and how to maintain balance during squats by keeping your weight on your heels rather than your toes!
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