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Arm Bar Instructions1:32Watch on OFTV

Arm Bar Instructions

Nadia Strikes AgainNadia Strikes Again@nadia-strikes-again · video 14 of 46
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Length1:32
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  1. Published on OFTV
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Description

Hi guys, today I will be showing you another technique, I'll be going over arm bars. I will not only be demonstrating but I will also be giving step by step directions on how to safely perform one. So come join me and lets spare!

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