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Calorie Surplus Vs Deficit
Ale The Brat@ale-the-brat · video 57 of 60
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Description
Hey everyone, it’s Ale and today I’m breaking down the basics of calorie deficit vs calorie surplus in a simple way. I’ll explain how eating more or less than your maintenance calories affects your body, muscle gain, fat loss, and energy levels, and how people use both approaches depending on their fitness goals like building muscle or leaning out.
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