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Warm-Up Before High Heels Dance3:31Watch on OFTV

Warm-Up Before High Heels Dance

Dance with EmilyDance with Emily@dance-with-emily · video 6 of 75
Published
Length3:31
Gap to previous7 days
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Description

Dancing in heels starts before the music even begins. In this video, I’m sharing why warming up is the secret weapon every heels dancer needs. From activating your spine to prepping your hips and ankles, this quick routine will help you feel stronger, safer, and more confident in every step. Let’s take care of our bodies — and slay in heels the smart way!

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