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Alternative Nostril Breathing6:32Watch on OFTV

Alternative Nostril Breathing

Root Down & Rise Up with MandyRoot Down & Rise Up with Mandy@root-down-and-rise-up-with-mandy · video 14 of 29
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Length6:32
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Description

In this episode, we'll explore the ancient art of Alternate Nostril Breathing, a powerful and transformative breathing technique rooted in yogic traditions. Through constant practice, you'll be able to discover its profound impact on mental, emotional, and physical well-being.

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