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Back Workout in Nature
Kate's Wellness & Kitchen@kates-wellness-and-kitchen · video 11 of 85
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Description
Gentle Back Workout in Nature This short practice helps me reconnect with my body and gently start the day. Just 5 minutes to soften the spine and clear my head — especially if I’ve been sitting a lot or rushing through the morning. You can do it anywhere — barefoot on the grass or with a mat, whatever feels good to you. I love moments like this: when I slow down, feel the ground under my feet, let my shoulders relax, and just breathe. Sometimes I pause during a walk, find a quiet spot, and do this flow — like a little self-care ritual.
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