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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In today`s video, I demonstrate why digestion begins in the mouth, not the stomach. Chewing a plain baguette for a minute reveals a sweet taste as the enzyme amylase breaks down complex starches into simple sugars. Dropping iodine onto bread triggers a dark blue reaction that confirms the presence of starches, unlike on pure sugar or apple slices where simple sugars dominate. Thoroughly chewing food gives amylase time to kickstart chemical breakdown long before food reaches your stomach, optimizing digestion and energy output. For my easy-to-follow nutrition vlogs, join my OnlyFans and watch OFTV.
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