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How I Built My Glutes for Real4:27Watch on OFTV

How I Built My Glutes for Real

Mia BonitaMia Bonita@mia-bonita · video 34 of 60
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Length4:27
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Description

You've been asking about my glute routine forever, so here it is. This is exactly what I do, nothing added for the camera. I also break down how each exercise actually works and why it's in the routine — because doing the movement is one thing, understanding it is another. Trained as a bikini champion, and this is what actually built my glutes. Hope it helps.

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