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Back & Shoulders Strength Workout3:30Watch on OFTV

Back & Shoulders Strength Workout

Sofia: The Balance of PleasureSofia: The Balance of Pleasure@sofia-the-balance-of-pleasure · video 30 of 63
Published
Length3:30
Gap to previous10 days
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Description

Hi, friends, it's Sofia! Welcome to an effective upper body workout ! In this class we will cover six basic exercises to strengthen your back and shoulders. These exercises will improve your posture, tone your muscles, and increase your overall fitness. Grab your dumbbells, get ready for some intense work, and let's reach your fitness goals together! Don't forget to write me in private messages how it went!

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