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Fighter’s Warm-Up: 5 Essential Exercises
Patativa@patativa · video 15 of 15
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Description
Get ready to gear up for your training session with this dynamic warm-up routine designed specifically for fighters! In this video, I break down five essential exercises that prime your entire body for high-intensity combat and help reduce the risk of injury. Whether you’re preparing for a sparring session or an intense workout, this warm-up is your key to improved performance and agility. In this video you will learn to: 1) Jumping Jacks 2) Arm Circles 3) High Knees 4) Bodyweight Squats 5) Shadow Boxing 1 min each 40 seconds rest YOU ARE A FIGHTER!
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