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Episode 3 | Talk & Cook with Lana
Lana Blaze@lana-blaze · video 49 of 93
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Description
Talk & Cook with Lana — Episode 3 In this episode, we’re making a light and vibrant shrimp, mango, and avocado salad — and talking about why we burn out so quickly. Why do fatigue, irritability, and that “battery drained” feeling appear? I’ll break down the 5 most common causes of burnout and share how to bring back balance, lightness, and energy. Cozy vibes, helpful psychology, and a delicious recipe — join me!
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