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ASMR Yoga Beginner Stretch & Breathwork
Dance with Scarlett@dance-with-scarlett · video 3 of 8
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Description
Join me, your certified yoga guide, Scarlett Kendall, as we embark on a sensory exploration that will rejuvenate your body & calm your mind. This ASMR experience is designed to harmonize your senses. As we breathe in sync with the soothing binaural beats, you'll feel the stress melt away. This class is about slowing down & tuning in, making it perfect for beginners. Our focus will be on gentle, deliberate movements that connect you with your body's natural rhythm. We'll start with deep, cleansing breaths, allowing the ASMR sounds to envelop you in a cocoon of tranquility. We'll move through a series of poses chosen to open up your body & release tension.
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