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How I Get Ready to Move
Dance with Emily@dance-with-emily · video 35 of 75
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Description
In this video, I show how I prepare my body before I start moving. It is a slow, intentional warm-up that helps release tension, wake up the muscles, and create a gentle connection with the body. From neck and shoulder circles to spine waves, hip work, ankle mobility, and breath awareness, each step builds a foundation for clean, controlled, and confident movement. The warm-up gradually shifts into dance so the body feels ready instead of pushed. If you love mindful movement and want to feel stronger, safer, and more grounded when you dance, this routine will guide you into the right state.
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