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Beginner Tutorial6:56Watch on OFTV

Beginner Tutorial

Ella FlowElla Flow@ella-flow · video 9 of 12
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Length6:56
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Description

Hi, I’m Ella Flow. If you’ve ever looked at aerial hammock and thought, I want to try this, but I have no idea where to start, this video is for you. I’m taking you through the two most important foundations I teach every beginner: the correct grip and how to find support in the hammock. We’ll warm up together, learn how to engage the shoulders and back, and build our first beautiful movements step by step. I want you to feel confident, safe, and connected to your body from the very beginning. This is where every aerial journey starts. Stay with me for more tutorials, practice sessions, and behind-the-scenes moments.

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