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Relaxing Breathing Before Sleep
Zoey Bee Sabai@zoey-bee-sabai · video 31 of 35
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Follow gentle breathing exercises, relax your shoulders and body, and let go of the stress that may have built up throughout the day. This simple bedtime routine can help you create a calmer environment and prepare for a restful night.
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