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Weekly Plank Challenge: Week 16, 11.5 Minutes
Shelly Rock@shelly-rock · video 33 of 116
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Description
Planking right along through this challenge brings us to week 16! Shelly is fighting hard to continue building her stamina each week, adding an additional 30 seconds per episode. Make sure you have a thick mat if you're aiming to stick with her, as your elbows will appreciate the extra support!
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