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Connor Can Fix Your Form: Delt Flies
Connor Can@connor-can · video 7 of 8
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Description
Form is everything when it comes to the gym, so let Connor help ensure you are making the best out of every workout! The rear delt fly machine is one of the most commonly misused pieces of equipment, and with a couple of adjustments, you can make sure you are targeting your muscles properly without causing any injuries!
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