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Inclusive Yoga: Plus Size Modifications
Strawberry Bree@strawberry-bree · video 3 of 68
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Description
Today, we're focusing on making yoga more accessible for our beautiful plus-size bodies. I'll show you how to modify three common yoga poses: Downward Facing Dog to Lunge, Child's Pose, and Seated Forward Fold. These adjustments will help you practice yoga comfortably and confidently. Let's get started! Yoga is for every body, and it's all about finding what works best for you. These modifications will help you feel more at ease in your practice, improve flexibility, and enhance overall wellness. Remember to honor your body, listen to your breath, and move at your own pace.
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