Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
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Description
The gluteal muscles not only shape the contour and proportions of the body but also play an important role in the overall strength and stability of the body. Proper training will help to strengthen these muscles, improve posture, and reduce the risk of injury. I will present you with effective exercises that can be performed at home or in the gym. From isolated movements to complex exercises, our training will aim to maximize the engagement of the gluteal muscles and stimulate their growth.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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