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Fan Challenge #6: 25 Chin-Ups/5 Sets/4.5 Mins
Shelly Rock@shelly-rock · video 88 of 116
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Description
When doing a pull/chin-up challenge, it is crucial to make sure you’re fully extending your arms to get full range of motion. Giving attention to this detail is sure to improve your numbers and strength while building all of the muscles involved with this musculoskeletal exercise. If you’re not sure if you might have wiggled or failed to extend as desired, then extra reps are permitted. Shelly is taking the challenge serious and doing her best to follow the rules, but can she complete this challenge?
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