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The Psychology of Rest8:40Watch on OFTV

The Psychology of Rest

Adelina TVAdelina TV@adelina-tv · video 77 of 104
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Length8:40
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  1. Published on OFTV
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Description

Why do so many people wait all year for vacation… only to feel anxious when it finally arrives? In today’s world, we are constantly taught that our value depends on productivity. Work harder. Achieve more. Never waste time. But what happens when your mind becomes so addicted to being busy that even rest starts feeling uncomfortable? In this video, we explore the psychology behind why some people struggle to relax, why doing nothing can trigger guilt and anxiety, how social media turns rest into competition, and why true recovery has become one of the most forgotten skills of modern life. Watch until the end — this might completely change the way you think about rest.

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