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Rooftop HIIT: 25 Minutes, No Equipment
Bikini Prep Bianca@bikini-prep-bianca · video 36 of 56
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Description
Join me for an intense HIIT workout using just a single booty band for a full-body session. This is a typical strength and conditioning routine I follow with my coach while prepping for my upcoming kickboxing fight. We'll start with a quick warm-up, then dive into 7 exercises, each performed for 1 minute with no breaks in between. Repeat the circuit 2 more times, with a 60-second rest between each 7-minute set. The entire workout, including warm-up and rests, takes about 25 minutes. Start at a steady pace and ramp up speed with each set to keep your heart rate high and burn up to 1,000 calories.
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