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How Ideas About Sport Changed Over Time
Milana Where To Go@milana-where-to-go · video 32 of 36
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Description
Hi there! In today video, I’ll be talking about how our understanding of sports training has changed over the last hundred years. I’ll be looking at the discoveries and ideas that have transformed modern training methods for athletes, and I’ll also explain how sports science has moved on from simply increasing the workload to understanding what the body actually needs. Watch more of my videos on OFTV, and if you’d like to chat with me, send me a message on my OnlyFans.
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