Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In today’s workout, I’m focusing on lower back strength, posture, and stability. We’ll go through simple but effective exercises like hyperextensions, Superman holds, and glute bridges to help strengthen the lower back and support the entire body. This routine is beginner-friendly and perfect for improving posture, reducing tension, and building core support. Move slowly, focus on form, and enjoy the workout with me on OFTV.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
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