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Eating to Fuel Performance in the Gym11:19Watch on OFTV

Eating to Fuel Performance in the Gym

Rose FitttRose Fittt@rose-fittt · video 55 of 64
Published
Length11:19
Gap to previous6 days
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Description

Today I wanted to give you an inside look at my diet now that I have retired from bodybuilding and no longer follow a strict meal plan. I feel like this is a very healthy, maintainable diet and relationship with food that combines what I've learned from bodybuilding with what I enjoy and what fuels my performance in the gym rather than shaping a physique! Hope you learn a thing or two you can apply to your own daily eating habits.

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