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Description
THE TIME HAS FINALLY COME! I am officially 16 weeks out from my next competition-the Olympia Amateur! This is episode 1 of my competition prep series, where I am going to dive into several juicy topics, including moving across the world and changing coaches. Also showing you guys my start of prep physique check-ins and my first quad-focused workout of prep; and going into what adjustments we've made to my diet, training, and cardio heading into week 1. I will be releasing videos for this series every Thursday/Friday for the next 16 weeks, so make sure you follow me on OF if you want to keep up with everything! Check out my other socials @rosefittt1
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