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Post Leg Day Stretch Routine
Brandy On The Rocks@brandy-on-the-rocks · video 105 of 132
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video I’m taking you through a lower body stretch routine that’s perfect for after leg day. These stretches target the hips, quads, hamstrings, and hip flexors to help release tight muscles, improve mobility, and support recovery. If your legs are sore from squats, lunges, or a heavy workout, this routine can help loosen things up and keep your body moving well. Take it slow, breathe through each stretch, and listen to your body.
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