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Muscle Girls Epic Heavy Leg Workout!
Denise Anders Life Lens@denise-anders-life-lens · video 6 of 45
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Description
Ready to crush leg day? In this video, I kick things off at home by showing you my pre-workout meal to fuel up for an intense quad-dominant training session. Then it’s off to the gym, where my friend and I go all out with some seriously heavy lifts. This epic workout includes Leg extensions Hack squats Hip presses Calf raise Designed to set those quads on fire. You’ll get a close-up look at our form, intensity, and energy as we push through every brutal set. Think you can keep up? Hit that play button, and let’s see how your leg day compares! Don't forget to like, comment, and subscribe for more killer workouts.
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