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Sculpt Your Back–Full Back Day Workout
Denise Anders Life Lens@denise-anders-life-lens · video 15 of 45
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this episode, I’m cutting the chatter and letting you enjoy a high-energy Drum & Bass remix while I take you through my full back day workout. No distractions—just raw strength, smooth reps, and serious gains. Workout Breakdown: Lat Pulldowns – Wide & strong for that V-taper Seated Rows – Building thickness & control Romanian Deadlifts (RDLs) – Hamstrings & glutes engaged T-Bar Rows – Heavy & explosive for back power Rear Delt Pulls – Sculpting the shoulders for a balanced look Biceps Work – Because what’s a back day without a pump? Glute Kickbacks & Hyperextensions – Gotta finish with a little action Turn up the volume, follow along, and get ready to feel the burn!
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